COMPETITORS 5.3.16

A. ENDURANCE:
EMOM 14
10 Cals Assault bike
Max Double unders in remaining minute
rest 1 Minute
7 sets

B. STRENGTH:
Close Grip Bench Press
3×3 @ 80% across

C. METCON
“JT”
21-15-9
HSPU
Ring Dips
Push Ups

15 Minute Cap

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