Active Recovery/Rest Day
A) WARM UP:
Even max UB MU
Odd max UB double Unders
If you trip on the dubs you can start over but your score is only the UB set
Clean Pull to Full Extension + Power Clean x 2 Sets of the complex
The “Clean pull to extension” will end with a two second pause at vertical extension raised up on toes.
7 Power Cleans (135,95)