COMPETITORS 5.30.15/5.31.15

5.30.15 Saturday

Active Recovery/Rest Day

5.31.15 Sunday

Competitors.

A) WARM UP:
Emom 10
Even max UB MU
Odd max UB double Unders

If you trip on the dubs you can start over but your score is only the UB set

B) OLY
E2M 14
Clean Pull to Full Extension + Power Clean x 2 Sets of the complex

The “Clean pull to extension” will end with a two second pause at vertical extension raised up on toes.

C) METCON
“Mind Eraser”
AMRAP 20
7 Power Cleans (135,95)
7 Burpees
200m Run

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