COMPETITORS 5.30.16

A. OLY:
Every :90
Clean from the Blocks (below knee)
5×2-Work at 70% of 1RM C&J

B. STRENGTH:
Front Squat
Work to 70% of your 1RM BACK SQUAT for 1×5
-Then decrease 20-30# for 3×5

C. METCON:
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
-If you have a vest wear it!

D. ACCESSORY:
1. 3×10 YTW

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