COMPETITORS 5.31.16

A. Every 2:00
Squat Snatch
-Work at 80% of your 1RM Snatch for 3×3

B. OLY:
Jerk (split)from the Blocks 4×2
-Work at 80% of your 1RM C&J

C. STRENGTH:
Stiff Leg Deadlift 4×6
Work at 65% of 1RM Deadlift
-Keep the weight consistent across the work sets

D. METCON:
20-15-10
Muscle Snatch (75,55)
40-30-20
Abmat situps

E. ACCESSORY:
1. Glute Ham Raises 3×10
2. DB Split Squat (back foot elevated) 3×6-8 each leg
(see videos)

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