Choose Wednesday or Thursday as your training day and rest or do active recovery on the other day.
200m Sandbag Run
1) Flat Footed Snatch High Pull
-add weight each set. Don’t make weight a priority, work on the pull and efficiency
2) Tempo Snatch Grip Deadlifts
3sec. Up/ 3 sec. Down
75 Snatches (75,55)
7 Minute Cap