COMPETITORS 5.6.15/5.7.15

Choose Wednesday or Thursday as your training day and rest or do active recovery on the other day.

A) WARMUP:
3 Rounds
200m Sandbag Run
20 GHDSU

B) OLY:
1) Flat Footed Snatch High Pull
5×3
-add weight each set. Don’t make weight a priority, work on the pull and efficiency

2) Tempo Snatch Grip Deadlifts
5×3
3sec. Up/ 3 sec. Down

C) METCON:
“RANDY”
75 Snatches (75,55)

7 Minute Cap

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