COMPETITORS 5.8.14

A) STRENGTH
1RM Front Squat

B) OLY
E2M For 14 Minutes
3 Position Clean (full)
High Hang+Below Knee+floor

C) METCON
“TOMMY V”
21 Thrusters (115,75)
12 Rope Climbs
15 Thrusters (115,75)
9 Rope Climbs
9 Thrusters (115,75)
6 Rope Climbs

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