COMPETITORS 6.11/6.12.16

A. ENDURANCE:
3 Rounds
50 Calorie Row
25 Burpees Over Rower
Rest 1:1

B. METCON 1
For Time
10-8-6-4-2
Bench Press 1.15xBodyweight
5-4-3-2-1
Strict Muscle Ups

C. METCON 2:
Team Kelly
5 Rounds
400m Run together
50 Toe 2 Bar
50 Box Jumps (24,20)
50 Wall balls (30,20) 10ft.

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