COMPETITORS 6.13.16

WARM UP:
3 Rounds
20 Med ball Situps
20 Med ball Leg Raises
20 Med Ball Twists

A. OLY:
Every :90
Clean from the Blocks 5×2
Work at 75% of 1RM C&J
–Blocks should be set at or just above knees–

B. STRENGTH:
Front Squat
-Work to 77.5% for 1×5
Then decrease 20-30# for 3×5

C. METCON:
4 Rounds
300m Row
20 Unbroken KB Swings (heavy)
20 Burpees
Rest 3 Minutes between rounds

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