COMPETITORS 6.14.16

A. OLY:
Jerk from the Blocks
-4×2 Work at 87.5% of your 1RM C&J

B. GYMNASTICS:
EMOM 10
Strict HSPU Work
3-5 reps
–add weight or deficit if possible–

C. METCON:
Run 5K For Time

D. ACCESSORY:
3×10 YTW

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