COMPETITORS 6.15.16

WARM UP:
EMOM 12
M1- Assault for Cals
M2- 70 ft HS Walk
M3- 12 Strict T2B

A. OLY:Every 2:00
Squat Snatch
-Work at 90% of your 1RM Snatch for 5×1

B. METCON:
Amanda
9-7-5
Muscle Ups
Squat Snatches (135,95)

C. CASHOUT:
3 Rounds
1. 200m Sled Drag (70,50)
2. Partner Glute Ham Raises 3×10
3. DB Split Squat (back foot elevated) 3×6-8 each leg
–add weight from last week–

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text