COMPETITORS 6.19.16

For the Athletes doing Granite Games Qualifier. It will be programmed into the regular schedule on Monday 6.20.16. You have the option to do it today or Monday. Also “HELEN” will be programmed for today for Metcon. If you do GG qualifier today your Metcon for today will be “HELEN”. We will be doing a 1rm snatch on Wednesday and a 1rm C&J on Friday. 

“Helen” 

Three rounds for time:
Run 400 meters
21 KB Swings (53,35)
12 Pull-ups
Or
“Granite Games Qualifier Wod 2″

AsRx

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:
20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:
14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box

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