A. STRENGTH/HYPERTROPHY (3 parts)
Find your 20 rep max.
-“If you know your previous 20 rm low bar back squat attempt a weight near this number, if you do not know your 20rm then try around 65-70% of 1rm. It should be a weight that you think you could do 10-12 reps but you hang on and grind out 20 reps instead.
– warm up with just sets of 5
B. SUMO Deadlifts – with bands
5×5 – add weight each set – last set should be to failure
C. BB Good Mornings
3 x 8-12 reps – add weight each set
20 Calorie Row
Rest 1 Minute
Record slowest and Fastest rounds
Post your results to.