COMPETITORS 6.22.16

A. GYMNASTICS:
EMOM 6
1-3 Muscle ups
Technique and form
Tight like a gymnast

B. METCON:
4 Rounds
400m Run
5 Muscle ups
50 Double Unders

C. STRENGTH:
50 Strict Pullups for Time

D. METCON 2:
3 Rounds for Time
1-Arm KB Thruster
10 Each Side (53,35)
1-Arm KB OH Walking Lunge
10 Each side
(53,35)

Thruster must start and finish with KB in the front rack position on the chest. Not on the shoulder. Think like an arnold press.

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