COMPETITORS 6.24.16

WARM UP:
4-5 Rounds
5 Standing Box Jump (jump as high as possible)
8 Underhand Vertical MB/SB Throw
30 feet banded monster walk

A. OLY:
In 20 Minutes:
Establish a 1RM Clean & Jerk

B. METCON:
For Time:
800m Run
30 Clean n Jerks (165,115)

C.STRENGTH:
Back Squat
Work up to 97.5% of your 1RM for a single then decrease weight by 20-30# for 2×3

D. STRENGTH/OLY
Every :90sec
3-4 Sets
1 Snatch Grip Deadlift + 2 Low Hang Snatch Grip High Pull Work at 95% of your 1RM Snatch

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