COMPETITORS 6.25.16

A. METCON:
“GRANITE GAMES QUALIFIER #3”
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)

B. CONDITIONING:
400m Tire Drag or 800m Heavy Sand bag Run + 70 Burpees + 1000m Row

C. Hypertrophy
4 Sets
15 BB Bicep Curls
15 BB Nose Breakers
–add weight each set till failure.

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