COMPETITORS 6.27.15-6.28.15

June 27, 2015

6.27.15 Saturday

Active recovery Rest day

6.28.15 Sunday

Team Girls Gone Wild 2.0″
Teams of 2
50 over partner burpees
Team Diane (21-15-9 Deadlift & HSPU)
50 over partner burpees
Team Grace (30 Clean n Jerks)
50 over partner burpees
Team Fran (21-15-9 Thrusters and Pullups)

Only one athlete works at a time but you may split up the reps however you like. One teammate can do all 21 deadlifts and the other teammate may do all 21 hspu. Your choice.

EXTRA CREDIT
(below is only extra credit if you need work in these areas)

CORE
4×15 MedBall GHDSU

ENDURANCE
Choose ONE of the following sports:
4-6 rounds
Run (Th/F/S): Repeat 800m, recover 3:00 until form/pace deteriorates
Row (Th/F/S):Repeat 1000m, recover 3:00 until form/pace deteriorates

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