COMPETITORS 6.4.16/6.5.16

A. STRENGTH:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Body Weight Bench press

B. METCON:
“Filthy Fifty”
50 Box Jumps (24,20)
50 Jumping Pullups–wrists 4 inches above the bar
50 Kettlebell Swings (35,26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45,35)
50 Back Extenstions
50 Wallballs (20,14)
50 Burpees
50 Double Unders

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