COMPETITORS 6.6.16

WARM UP:
3 Rounds
20 Med ball Situps
20 Med ball Leg Raises
20 Med Ball Twists

A. OLY:
Every :90
Clean from the Blocks 5×2
Work at 72.5% of 1RM C&J.
–Blocks should be set at or just above knees–

B. STRENGTH:
Front Squat
Work to 75% for 1×5
-Then decrease 20-30# for 3×5

C. METCON:
3 Rounds
AMRAP 6
10-8-6-4-2
Hang Power Clean (155,105)
20-40-60-80-100yrds
Shuttle Sprints
Rest 6 Minutes between rounds

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