COMPETITORS 6.7.16

A. OLY:
Jerk from the Blocks
-4×2 Work at 85% of your 1RM C&J

B. STRENGTH:
3RM Push Press

C. METCON:
“PUSH ME– PULL ME”
5 Rounds of
AMRAP
1 Minute Push Press (95,65)
1 Minute Rest
1 Minute Calorie Row
1 Minute Rest

D. ACCESSORY:
3×10 YTW

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