COMPETITORS 6.8.16

WARM UP/ENDURANCE:
EMOM 12
M1- Assault for Cals
M2- 70 ft HS Walk
M3- 10 Strict T2B

A. OLY:
Every 2:00
Squat Snatch
-Work at 85% of your 1RM Snatch for 4×2

B. METCON:
“Sugar Daddy”
21-15-9
Deadlift (225,155)
400m Run after each round

C. CASHOUT:
3 Rounds
1. 200m Sled Drag (70,50)
2. Partner Glute Ham Raises 3×10
3. DB Split Squat (back foot elevated) 3×6-8 each leg
–add weight from last week–

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