COMPETITORS 7.22.15/7.23.15

7.22.15 Wednesday

Active Recovery/Rest Day

7.23.15 Thursday

A. 5RM Strict Press

B. DB Bench Press
5×5 reps – heavier than last week – last set to failure

C. BB upright Rows
4×8-12reps – heavier than last week

D. “BROKEN RIVER GRACE”
Change double grace to
30 Calorie Row
30 Power Cleans (135/95)
30 Jerks (135,95)

E. Extra Credit Endurance or OLY
this should be a separate session.

OLY
7 Sets of 2 reps of this complex
1 Split Jerk + 1 Split Lunge
Work up to heavy
Every 2 minutes

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