COMPETITORS 8.10.15

August 09, 2015

A) ENDURANCE
EMOM 20
Even 10 Cals AirBike
Odd 10 Burpees

B) GYMNASTICS
EMOM 10
3-5 Butterfly C2B
This is strictly for practice to improve your form and technique in the movement. Choose a number you can do UB every round or at least the first 6. If you do not have butterfly C2B then work on regular Butterfly Pullups.

C. OLY
“Clean Speed Ladder”
3 Attempts
1 Minute cap each time

Score is most weight accumulated through one attempt.

FEMALE BARS:
45-55-65-75-85-100-115-130-145-160-175

MALE BARS:
85-100-115-130-145-169-175-190-205-2220-235-250-265

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