COMPETITORS 8.11.15

August 10, 2015

A. STRENGTH
E2M for 14
OHS 3 Reps

B. OLY
EMOM 9
3 Squat Snatches
3 sets @135 3 sets @155 3 sets @175

C. METCON
“DOUBLE UP”
EMOM 10
30 Double Unders
15 Wallballs (20,14)

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