COMPETITORS 8.12.15/8.13.15

August 11, 2015

Wednesday 8.12.15

Active Recovery/Rest Day

Thursday 8.13.15

A. ENDURANCE:
Row 250m
10 GHDSU
Row 500m
15 GHDSU
Row 750m
20 GHDSU
Row 1000m
25 GHDSU

B. OLY:
Clean Pulls
7×3 Heavy

Snatch Hang High Pulls
7×3 Heavy

C. METCON:
AMRAP 4
7 Deads (315,225)
7 Push-ups
7 Box Jump Completely Overs (24,20)

Rest 4 Minutes

AMRAP 4
7 Deads (255,175)
7 Push-ups
7 Box Jump Completely Overs (24,20)

Rest 4 Minutes

AMRAP 4
7 Deads (195,135)
7 Push-ups
7 Box Jump Completely Overs (24,20)

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