COMPETITORS 8.14.15

August 13, 2015

A. Endurance
E2M for 10
200m Spints
Record fastest and slowest times.

B. STRENGTH
same as above

C. WOD
“”CRUSADERS”
9-7-5
Bar muscle up
Thruster (185,120)

D. ACCESSORY
1. BB shrugs 5×5
Heavy

2. BB Pendlay Rows
5×8 Heavy

Superset 1. And 2. With about :60 rest

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