Announcement: starting next week we begin a new cycle which will consist of a Hatch Squat Cycle and Strength. Everyone enjoy your weekend and if you can make it out to CF Automile Saturday or Sunday, come on down and cheer on the Gladiators as they compete for 10,000 dollars and a trip to California to take on the other regions of the country.
Active Recovery/Rest Day
200m Sandbag Run (70,53)
7 UB Hang Power cleans (135,95)