COMPETITORS 8.17.15

August 16, 2015

A. GYMNASTICS
EMOTM 15
Min. 1 50 Double Unders
Min. 2 10 Strict HSPU
Min. 3 Strict Pullups 5w/10m

B. “Fight Gone Bad”
3 Rounds for max reps of:
1 minute Wall Balls (20/14)
1 minute KB Sumo Dead Lift High Pull (70/53)
1 minute Box Jumps (24/20)
1 minute Push Press (75/55)
1 minute Row for Calories
1 minute Rest

Squat cycle starts tomorrow!!!!!

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