COMPETITORS 8.19.15/8.20.15

August 18, 2015

8.19.15 Wednesday

Active Recovery/ Rest Day

8.20.15 Thursday

A. OLY
New Eccentric/Concentric Complexes

E2M 14

Snatch Complex- 3 sec concentric to below knee+1 sec pause at below knee then Snatch pull+5 sec eccentric to below knee+1 sec pause at knee then snatch
Work up to 70% Max.

Keep Percentages low and really engrave the bar path and the LAUNCH position!!!

–Courtesy of our newest Weightlifting Coach Matt Scott and Bay State Barbell Club

B. METCON:

Complete the following for time:

25 Calorie Row

5 Deadlifts (405,315)

25 Calorie Row

10 Deadlifts (365,275)

25 Calorie Row

15 Deadlifts(315,225)

C. Core: For time:

-50x GHD sit ups

-400m farmers carry (2×70 KB/2×53 KB)

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