COMPETITORS 8.25.15

August 24, 2015

A. STRENGTH:
1. Hatch Squat Cycle Week 2
High Bar Back Squat
Every 2 Minutes
10@60%
8@65%
6@70%
6@75%
6@80%

2. Front Squat
5@60%,70%,75%x2

B. METCON:
“Schlitz”
4 rounds
400m run
4 Muscle ups
40 Double Unders

C. CORE:
3 rounds
Max UB toe 2 bar
Rest :60 seconds

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