COMPETITORS 8.26.15/8.27.15

August 25, 2015

8.26.15 Wednesday

Active Recovery/Rest Day

8.27.15 Thursday

A. OLY:
New Eccentric/Concentric Complexes

E2M 14

Snatch Complex- 3 sec concentric to below knee+1 sec pause at below knee then Snatch pull+5 sec eccentric to below knee+1 sec pause at knee then snatch
Work up to 75% Max. Or add 5-10lbs from last week.

Keep working that bar path and the LAUNCH position!!!

B. METCON:
“Christine”
3 rounds
500m row
12 Deads (225,155)
21 games box jumps (24,20)

C. CORE:
For Time: 80%
3 Rounds
10 KB TGU (53,35)
10 Strict Pullups
10 1-Arm KB OHS (53,35)
10 Bent over Barbell Rows (heavy)

5 each arm on KB movements.

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