Active Recovery/Rest Day
New Eccentric/Concentric Complexes
Snatch Complex- 3 sec concentric to below knee+1 sec pause at below knee then Snatch pull+5 sec eccentric to below knee+1 sec pause at knee then snatch
Work up to 75% Max. Or add 5-10lbs from last week.
Keep working that bar path and the LAUNCH position!!!
12 Deads (225,155)
21 games box jumps (24,20)
For Time: 80%
10 KB TGU (53,35)
10 Strict Pullups
10 1-Arm KB OHS (53,35)
10 Bent over Barbell Rows (heavy)
5 each arm on KB movements.