COMPETITORS 8.3.15

August 02, 2015

A. STRENGTH
Strict Press
5-5-3-3-1-1-1

B. GYMNASTICS
EMOM 10
6″/4″ deficit HSPU
3-7 Reps. Choose something challenging.

C. METCON
“Black Monday”
3 RFT
10 burpees
20 hand release pushups
30 Kettlebell swings (53,35)
40 box jumps (24,20)
50 walking lunges

D. ACCESSORY
4 Rounds not for time
5 BB Shrugs (heavy)
10 Plate Front Raise
15 GHDSU

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