COMPETITORS 8.31.15

August 30, 2015

The season is coming up quick. Its time to get serious again! The OPEN will be here in no time!!!

Todays Work:

A. Gymnastic/Endurance

Assault 15 calories
Max Strict HSPU
Assault 15 calories
Max Muscle ups
Assault 15 calories
Max Kipping HSPU
Assault 15 calories
Max C2B Pull-ups
Assault 15 calories
50 ft HS Walk

B. OLY

Continuous running clock for 15 Minutes
EMOM 5
3 Muscle Snatch
EMOM 5
3 Hang Snatch High Pulls
EMOM 5
3 Tempo Banded Snatch Grip Deadlifts
3 Seconds Up (concentric)
3 Seconds Down (eccentric)
Use a small or skinny band

Add weight each set. You should be able to continue to add to the barbell without unloading the whole 15 minutes

C. METCON

AMRAP 7
7 Toe 2 Bars
7 Jerks (165,115)

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