COMPETITORS 8.4.15

August 03, 2015

A. SKILLS (optional)
EMOM 14
Even 5 Muscle ups
ODD 5 Hang Power snatches (115-155)(80-105)

B. STRENGTH
1 RM OHS

C. HYPERTROPHY
1 BB Leg Bulgarian Squats
4×8-10 reps. Add weight from last week

D. WORKOUT OF THE DAY
“FIRED UP”
3 rounds
15 Chest 2 Bars
15 OHS (95,65)

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