COMPETITORS 9.1.15

August 31, 2015

A. STRENGTH
1. HBBS
8@65%
8@70%
6@80%
6@85%

2. Front Squat
5@60
5@70
5@75
5@80%

B. METCON
50 Burpees
Then
5 Rounds
200m Run
10 Stone 2 Shoulder (115,70)

C. CORE
3 Rounds
Max GHDSU
(If you reach 50 stop there for that set)
Rest :90 secs

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