COMPETITORS 9.11.15

September 10, 2015

A. ENDURANCE
4 Rounds
400 m Run
Max UB Muscle ups
Rest :90 seconds
Record 400m splits and reps
(If Max
Is less than 5 – do 5)

B. STRENGTH
HBBS
6@65% 6@70% 6@80% 6@80%

C. OLY COMPLEX
Every :90 Seconds
Squat Clean + Hang Squat Clean + Front Squat + Split Jerk

Work up to a heavy

D. CORE
3 rounds for time
20 Box Jumps (24,20)
20 Toe 2 Bar
20/15 Strict Push-ups

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text