COMPETITORS 9.12.15/9.13.15

September 11, 2015

9.12.15 Saturday

Active Recovery/Rest day

9.13.15 Sunday

A. WARM-UP
Practices skills
10-15 Minutes
HS Walk
HS Walk and Turn around
HS walk into Free standing HSPU
HS Shoulder taps

B. METCON
EMOM 30
Minute 1 – 45 Double Unders
Minute 2- 5 Deadlifts (275-315/190-220)
Minute 3 – 10 Burpees over the bar

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