Competitors 9.14.15

September 13, 2015

The OPEN will be here in no time!!! Stop Making Excuses and Start Getting Better!!!

Todays Work:

A. Gymnastic/Endurance
For Time:
Assault 15 calories
20 Chest 2 Bars
Assault 15 calories
15 Chest 2 Bars
Assault 15 calories
10 Chest 2 Bars
Assault 15 calories
5 Chest 2 Bars
Assault 15 Calories

Try to go Unbroken but goal is form and technique, stay tight. Also work your Butterflys. Again I’d prefer you lower the reps and work those butterfly chest 2 bars or regular butterflys if you don’t have them yet.

B. OLY

EMOM 10
1 Power Snatch
Start at 50-60% and add 5-10lbs each round
Work up to a max for the Day

C. METCON

“Isabel”
30 Snatches for time (135,95)

D. CORE

Reverse Tabata
:10 On/ :20 off
8 rounds
Ring L-Sit Holds

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