COMPETITORS 9.15.15

September 14, 2015

A. STRENGTH
HBBS
6@70%
6@80%
3@90%
2@95%

A2. FS
With 1 second pause at bottom
4@65%
4@75%
4@80%
4@80%

B. METCON
4 rounds
200m Run
20 KB Swings (70,53)
20 Box Jumps (24,20)
Rest 2 Minutes
Between rounds

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