Competitors 9.16.15/9.17.15

September 15, 2015

WEDNESDAY 9.16
Rest Day/Active Recovery

THURSDAY 9.17

OLY
E2M 14
Snatch Complex-
Snatch pull+snatch from floor+5 sec eccentric to knee then pause for 1 sec at knee then perform hang snatch
work upto about 75%
add weight each set

METCON
2Rounds
1 Minute AMRAP of each movement with 1 Minute Rest betweeen
Deadlifts (155,105)
rest :60
Box Jump Overs
rest :60
Hang Power Cleans (155,105)
rest :60
Muscle Ups
rest :60
Thrusters (155,105)
rest :60
Row for Calories
rest :60
Start Round 2

CORE/ENDURE
4 Rounds
100m Farmer Carry (heavy)
400m Run

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text