COMPETITORS 9.19.15/9.20.15

September 18, 2015

Choose either Saturday or Sunday for your rest day.

A. Clean Complex
Squat Clean + Hang Squat Clean + Front Squat + Split Jerk
-Work up to a heavy

B. Workout of the Day
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

Post your results to the Whiteboard.



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