COMPETITORS 9.2.15/9.3.15

September 01, 2015

9.2.15 Wednesday

Active recovery/rest Day

9.3.15 Thursday

A. ENDURANCE
6 Rounds
:30 Airdyne
:30 off
:30 Wall balls
:30 off
:30 Box Jump
:30 off

B. OLY.
Eccentric/concentric #2

Snatch Complex-Snatch pull+5 sec eccentric(down) to knee then pause for 1 sec at knee then 3 sec eccentric(down) to floor+snatch

C. METCON
30-20-10
KB Swings (70,53)
Ring Dips
Chest 2 Bars

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