COMPETITORS 9.25.15

September 24, 2015

A. STRENGTH
HBBS
4@70%
4@75%
4@80%
4@85%

B. Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

C. ENDURE IT
5 Rounds
15 GHDSU
20 Calories Assault

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