COMPETITORS 9.26.15/9.27/15

September 26, 2015

Choose either day for rest/active recovery

A. OLY
Clean Complex-3 sec concentric to knee then pause for 1 sec at knee then perform hang clean+5 sec eccentric to knee then pause for 1 sec at knee then 3 sec eccentric to floor+clean

B. METCON
Teams of 2
While athlete one runs then athlete two accumulates max rounds of the couplet
AMRAP 20
400m Run with sand bag or plate
10 Toe 2 Bars
10 Power Cleans (135,95)

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