COMPETITORS 9.28.15

September 27, 2015

Hope everyone had a great weekend and thank you to all who came out Sunday for competitors training and kicking off the 2016 OPEN season. We have a great week of training ahead of us. Keep your nutrition, sleep and mobility on track. Tis the season GLADIATORS!!! Let’s do this!!!

Competitors.

A. Endurance
1 minute row
1 min rest
2 minute row
2 min rest
3 minute row
3 min rest
2 minute row
2 min rest
1 minute row
1 min rest

B. Strength
HBBS
1*5 65%
1*5 70%
1*5 75%
1*5 80%

C. METCON
50 Wallballs (20,14)
50 1-arm DB Snatch (70,53)
50 Pistols
50 Chest 2 Bars

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