COMPETITORS 9.29.15

September 28, 2015

A. ENDURANCE
EMOM X 20
Min. 1- Assault Bike 10 Cals.
Min. 2- 12 Burpees

B. STRENGTH
E2M X 14 min.
3 Reps of Push Press in Jerk Rack
-build to a max for the day
-focus on dip drive, flat feet and squeezing Glutes

C. WORKOUT OF THE DAY
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post your results to the Whiteboard.

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