COMPETITORS 9.4.15

September 03, 2015

A. ENDURANCE
3 Rounds
100m empty Sled push
Rest equal time
200m Run with sand bag
Rest equal time
400m Run with nothing
Rest equal time

B. Strength
HBBS
8@60%
8@65%
8@70%
8@75%
Front Squats will continue next week.

C. METCON
“AMRAP OPERATIONS”
AMRAP 9
3.6.9.12.15……..
Squat Clean Thrusters (135,95)
Burpees Over Bar

D. CORE
3 Sets Of Max Plank Holds
*rest 1 minute between sets

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