COMPETITORS 9.5.15/9.6.15

September 04, 2015

9.5.15 Saturday

Active Recover/Rest Day

9.6.15 Sunday

A. OLY
Clean Complex-3 sec concentric to knee then pause for 1 sec at knee then perform hang clean+5 sec eccentric to knee then pause for 1 sec at knee then 3 sec eccentric to floor+clean

B. METCON
AMRAP 27
9 Rounds
Minute 1 – 45 Double  Unders
Minute 2 – 5 Jerks (155-205/105-145)
Minute 3 – 10 Calorie Airbike(if not available then rower)

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