COMPETITORS 9.8.15

September 07, 2015

A. STRENGTH
HBBS
8@65%
6@75%
4@85%
4@90%

Front Squats
5@70%
4@80%
3@85%
3@90%

B. METCON
“Reaper”
10 Rounds
7 Wallballs (20,14)
7 Chest 2 Bar (butterfly)
Scale reps down if you need to work on your Butterfly’s.

C. CORE:
4 Rounds
200m Farmers walk
15 Back Extensions
10 Pendlay Rows

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