COMPETITORS 9.9.15/9.10.15

September 08, 2015

9.9.15 Wednesday

Active Recovery/Rest day

Go to www.romwod.com and get some mobility in today

9.10.15 Thursday

A. Gymnastics/Endurance
4 Rounds
Row 500m
Max Strict HSPU
(If less than 10-do 10)

B. OLY
Eccentric/concentric #2
Snatch pull+5 sec eccentric to knee then pause for 1 sec at knee then 3 sec eccentric to floor+snatch

C. METCON
4 rounds
5 Hang Power Snatch (135,95)
10 OH Front/walking Lunge
15 Burpees
Rest
2:30 between rounds

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