Endurance Extra Credit week 1/11/15

January 11, 2015

Choose one or two of these workouts to be done as extra credit.

Workout 1 (Mon, Tue or Wed)
Long Slow Distance (has its benefits sometimes)
For Time:
Run 2 Miles
or
Row 5ooom
or
15 Minute Airdyne for Calories

Workout 2 (Thur, Fri or Sat)
Short Interval
10 Rounds
:30 Seconds ON/:30 Seconds OFF
Row for calories
or
Airdyne for Calories
or
Burpees for Reps

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